Let’s be honest—work can be a lot. Between deadlines, performance reviews, Slack notifications, and the never-ending hustle culture, it’s no wonder many of us are… Read More »Work Depression: How to Take Care of Your Mental Health on the Job
If you’re reading this, there’s a good chance you’ve felt it too. That knot in your stomach before a major deployment. The Slack notifications that… Read More »Navigating the Code of Anxiety: A Tech Pro’s Guide to Mental Well-being
Substance use in the workplace isn’t always obvious—but its impact is real and far-reaching. In Canada, alcohol and drug misuse cost businesses billions of dollars… Read More »Spotting & Supporting: A Healthier Workplace for Everyone
The Heart of Leadership: Boosting Your Emotional Intelligence from Zero to Hero In today’s fast-paced, people-driven workplace, technical skills alone no longer define great leadership.… Read More »The Heart of Leadership: Boosting Your Emotional Intelligence from Zero to Hero
Feeling burned out by the tech industry’s breakneck pace? You’re not alone. From the innovation corridors of Silicon Valley to the thriving tech scenes in… Read More »5 Ways Tech Professionals Can Conquer Burnout in the Digital Age: A Client Story
That familiar feeling when you return to the firm? It’s not just the buzz of a new brief or the hum of fluorescent lights. For… Read More »Law Life & Your Mind: Taming Anxiety When You Head Back to the Firm
As we talked about with our first piece on misunderstanding, our day-to-day interactions can present many opportunities to be misunderstood. However, sometimes being misunderstood can… Read More »How to Move Forward When Feeling Powerless Against the Weight of the World.
Imagine you’re in an argument with someone close to you and you’re trying so hard to defend yourself/explain your point of view, but they just… Read More »Feeling Misunderstood: Why We Become Disconnected From Others
This past weekend at the Hilton Lac Leamy, I was swept up in a remarkable event. This vibrant celebration intertwined cultural homage, Royal grandeur, and… Read More »Pinch Me: Did I Sit Among Kings and Queens for a Golden Jubilee?
Many employees struggle to identify if their work environment is toxic tolerant.Within sessions, clients often say, “Is it me?” or “This is just the way… Read More »Is Your Workspace Toxic Tolerant? Here are Three Ways To Cope
Being in a toxic workplace environment can turn your work/life balance upside down, negatively impacting your mental health, morale and self-esteem. According to benefit providers,… Read More »Finishing Well While You Wait In A Toxic Workspace: Four Helpful Tips
The words “winning” and “success” within the workplace are often misunderstood. Winning can be misinterpreted as simply competition or focusing on the outcome. Have you… Read More »The Winning Habit: 3 Habits Managers Use Within Their Team, To Win
Have you ever thought to think about what happens after there is a blow-up or abusive behaviour at work? What happens to the supervisor that… Read More »Abusive Behaviours: Two Things Supervisors Do The Next Day
As I reflect on the last year, one thing remains constant — change. With the constant shift of the COVID-19 pandemic, many eating habits became… Read More »Am I A Product Of What I Eat At Work?
