Let’s be honest—work can be a lot. Between deadlines, performance reviews, Slack notifications, and the never-ending hustle culture, it’s no wonder many of us are… Read More »Work Depression: How to Take Care of Your Mental Health on the Job
If you’re reading this, there’s a good chance you’ve felt it too. That knot in your stomach before a major deployment. The Slack notifications that… Read More »Navigating the Code of Anxiety: A Tech Pro’s Guide to Mental Well-being
Substance use in the workplace isn’t always obvious—but its impact is real and far-reaching. In Canada, alcohol and drug misuse cost businesses billions of dollars… Read More »Spotting & Supporting: A Healthier Workplace for Everyone
The Heart of Leadership: Boosting Your Emotional Intelligence from Zero to Hero In today’s fast-paced, people-driven workplace, technical skills alone no longer define great leadership.… Read More »The Heart of Leadership: Boosting Your Emotional Intelligence from Zero to Hero
Feeling burned out by the tech industry’s breakneck pace? You’re not alone. From the innovation corridors of Silicon Valley to the thriving tech scenes in… Read More »5 Ways Tech Professionals Can Conquer Burnout in the Digital Age: A Client Story
That familiar feeling when you return to the firm? It’s not just the buzz of a new brief or the hum of fluorescent lights. For… Read More »Law Life & Your Mind: Taming Anxiety When You Head Back to the Firm
This past weekend at the Hilton Lac Leamy, I was swept up in a remarkable event. This vibrant celebration intertwined cultural homage, Royal grandeur, and… Read More »Pinch Me: Did I Sit Among Kings and Queens for a Golden Jubilee?
Many employees struggle to identify if their work environment is toxic tolerant.Within sessions, clients often say, “Is it me?” or “This is just the way… Read More »Is Your Workspace Toxic Tolerant? Here are Three Ways To Cope
