Work Depression: How to Take Care of Your Mental Health on the Job
Let’s be honest—work can be a lot. Between deadlines, performance reviews, Slack notifications, and the never-ending hustle culture, it’s no wonder many of us are






The Make Your Team Work BluePrint is a Five-Week Online Course that helps managers increase the retention of top performers by increasing psychological safety within the department.
Collaboratively develop mental-health programs and services.
These are 30-40-minute tutorial videos that seek to educate staff on various mental-health topics. Each video focuses on practical tools and resources to support.
Recognize Your Limiting Beliefs.
Create Meaningful Professional Experiences.
Replace Your Old Mindset with Healthy Practices.
Renew Your Sense of Confidence and Increase your Productivity.
Let’s be honest—work can be a lot. Between deadlines, performance reviews, Slack notifications, and the never-ending hustle culture, it’s no wonder many of us are
If you’re reading this, there’s a good chance you’ve felt it too. That knot in your stomach before a major deployment. The Slack notifications that
Substance use in the workplace isn’t always obvious—but its impact is real and far-reaching. In Canada, alcohol and drug misuse cost businesses billions of dollars